Treadmill Butt Lift Part 2

Last week I posted the Butt Lift Workout from my friend at

fitphoriadiva.com

This week you get part 2!

Much harder than part 1. 

My least favorite is the 12-14 minute section. 

Keep counting drops!

how do I get through these workouts?

Good earphones, a treadmill that shows my favorite TV shows at the gym.

and 

Mito2Max.

Probably my favorite doTerra Product.

I cannot live without it!

Want more information about it?

Message me here or at

danielle dot doterra at gmail dot com.

-danielle

-danielle

Butt Lift Part 1

I love my friend over at 

Fitphoriadiva.com

I like to exercise, but I don't like to run.

Hate it in fact.

So, how do you get a good workout without running?

Lots of ways!

Yoga, Dance, Weight Lifting

just to name a few.

Some of my favorite workouts are her

BUTT LIFTS!

I actually combine the two of them to make an extreme workout - not for the faint of heart, I tell you!

And it takes FOREVER - 100 minutes to be exact. But I burn between 750-800 calories. 

TOTALLY WORTH IT!

Now, that is not a good place to start unless you are a certified Gym Rat.

And if you are, then you probably don't need workouts.

So here is a beginning one for you!

Remember - get up and move at least 20 minutes a day to oxygenate your body!

-danielle