Thursday, January 9, 2014

Slim and Sassy, can you feel it?

Doesn't that sound amazing? 
I want to be Slim and Sassy.

and doTerra has a wonderful program to help you become Slim and Sassy.

It involves their Life Long Vitality Pack, Trim Shakes and their amazing
Slim & Sassy Essential Oil Blend.

Slim & Sassy Metabolic Blend 

doTERRA’s Slim and Sassy Metabolic Blend is a proprietary formula of 100% Pure CPTG essential oils and are designed to help manage appetite between meals. It has ZERO calories and is an excellent replacement for high calorie beverages or drinks that contain artificial sweeteners and colors. 

Primary Benefits: Supports your efforts to eat less and exercise more for permanent, healthy weight loss by helping your body adjust to reduced caloric intake during dieting*. Helps calm stomach and gastrointestinal distress sometimes associated with dieting*. Lifts and elevates mood which has been associated with successful weight-loss efforts*. Encourages healthy hydration during dieting, exercise, and throughout the day*. Unique features: Proprietary blend of 100% CPTG Essential Oils. No caffeine or other stimulants. No sugars, zero calories. No artificial colors, flavors, or ingredients. Easy and safe to use with no harmful side effects. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. 

Slim & Sassy includes a blend of: 

Grapefruit: Is antidepressant, anti-cancerous, antiseptic, antispasmodic, astringent, disinfectant, diuretic, eating disorders, gall bladder and liver congestion, stress reduction. Reported to be very helpful in changing eating habits and supportive in Lymphatic Decongestion, and in recovery from a drug addiction, cleansing effect on the kidneys and the entire vascular system - it is gentle and thorough. Grapefruit essential oil is valuable for relieving fluid retention, reducing cellulite and other conditions where toxins are not being eliminated effectively.

Lemon: Anticancer, antidepressant, antiseptic, antifungal, anti-inflammatory, antioxidant, antiviral, astringent, mild diuretic, immune tonic, lymphatic decongestant, pancreatic stimulant, invigorating and refreshing. Lemon Oil has been documented to be helpful with: anxiety, blood pressure, clarity of thought, digestive problems, energy, gallstones, kidney stones, promoting new blood cell growth, lymphatic system cleansing, memory improvement, can lower blood pressure, assist in liver detox, and relief of muscle aches and pains, cleansing and repair of skin injuries, decreases intestinal parasites, sore throat and sinus repair, pain relief of arthritis and rheumatism, water purification, removing gum from hair, removing wood stain from clothes and from wood, removes oil and grease spots. Due to its’ ability to improve microcirculation, Lemon Oil can support repair from: arteriosclerosis, obesity, urinary tract infections, varicose veins, and hypertension, relief of lymphatic congestion, bloating, and can relax stiff muscles. It is also useful in skin care to brighten the complexion, and is indicated for oily skin and acne. Lemon Oil has the ability to counteract acidity and makes it useful to rheumatic conditions, gout, arthritis and digestive acidity. 

Peppermint: Analgesic, antibacterial, anti-carcinogenic, ant repellent, antifungal, anti-inflammatory, anti-nausea, antiseptic, antispasmodic, cockroach repellent, digestive aid, driver of other oils, expectorant, fever reducer, headache relief, invigorating, menopause symptom relief, mental clarity, mice repellent, motivating oil, relieve colic, stamina enhancement, … Peppermint is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D.,, studies Peppermint’s effect on the liver and respiratory systems. Other scientists have also researched Peppermint’s role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the Un. of Cincinnati studied Peppermint’s ability to improve concentration and mental accuracy.* Alan Hirsch,M.D., studied Peppermint’s ability to directly affect the brains satiety center, which triggers a sense of fullness after meals. (We know that it helps reduce appetite and is helpful when used in water for weight reduction). This oil can help with arthritis, asthma, bronchitis, depression, fatigue, food poisoning, hemorrhoids, hives, hysteria, irritable bowel syndrome (IBS), itchy skin,
liver issues (promotes regeneration), memory issues, morning sickness, motion sickness, nerves (support and regenerate), radiation exposure, rheumatism, elevate and open sensory system, shock, soothe and cool skin (keeps u cool on really hot days) throat infection, toothaches, tuberculosis, varicose veins and vomiting. 

Ginger: Anti-bacterial, analgesic, antiseptic, aphrodisiac, stomach tonic, anti-nausea, stimulant, expectorant, warms the skin and increases blood flow, reduces fevers, stimulates and clears the mind. Ginger has been used for centuries in Asia for both culinary and medicinal purposes. Greeks and Romans both used Ginger for everything – colds, chills, expectorant, promote sweating to de-tox etc., it is wonderful for the entire digestive system – great for Travel Sickness for cruises and long road trips. Ginger has been reported to positively affect the Spleen, Stomach, Heart, Lungs, and Kidneys; can relieve abdominal distress and gas; excellent for dissolving old mucous – respiratory system or digestive system. 

Cinnamon: Ancient writings reflect that using Cinnamon in the home and wearing on the edges of clothes attracts wealth and abundance; besides a flavoring in many recipes, has great medical properties. Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss. Research at the Wheeling Jesuit University in the USA has proven that the scent of Cinnamon has the ability to boost brain activity. Cinnamon aids in the circulation of blood due to the presence of a blood-thinning compound in it. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming Pure CPTG doTerra Cinnamon. Cleans Gall Bladder of unfriendly germs and eliminates bacteria in Staph Infections.

Emotionally, whatever shift you want to create in your life about your health can be enhanced using this blend – it increases metabolic rates and makes people “feel Good” all over – it literally eliminates the destination cells for fat – so when you achieve your new weight you can resist the urge to replace the excess fat cells. 

Directions For Use: Add 3 to 5 drops of Slim & Sassy Metabolic Blend to 8 oz. of water 3 to 5 times a day. Sip your flavored water before, between, and after each of your healthy meals throughout the day. Slim & Sassy also makes an excellent addition to water bottles (Use glass or stainless steel containers) or hydration packs during exercise and outdoor activity. You can also drop the oil directly on your tongue or put in a gelatin capsule. Target problem areas or just help to smooth skin in applying Slim & Sassy topically. It may also be used aromatically to lift and calm mood. Apply to areas that you would like to eliminate cellulite – 1:1 with coconut oil or the doTERRA Hand and Body Lotion.

-danielle

Resources we use on a regular basis:
Modern Essentials, Abundant Health, LLC, 2009
Healing Oils of The Bible, David Stewart, 2005.
Aromatherapy in Medicine, Jacque du Preneau, 1908.
Aromatherapy, Essential Oils for Vibrant Health and Beauty, Roberta Wilson, 2002
Clinical Aromatherapy, Essential Oils in Practice, by Jane Buckle ,RN,PhD.,2003
Aromatherapy Handbook for Beauty, Hair and Skin Care, by Erich Keller, 1992
Aromatherapy For Healing The Spirit, by Gabriel ojay, 1997
The Art of Aromatherapy, Robert Tisserand, 1995
{www.Aromatools.com} for: Spritzers, Books, Bags, Tools etc.
NOTE: The advice shared in this document has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems. This document was researched and prepared as a beginning for new people to doTerra’s CPTG Essential Oils by Dr. Susan Lawton.

Wednesday, January 8, 2014

4 Minute Abs


My friend at Fitphoriadiva.com has a killer, wonderful ab workout.
I introduced it to my sister when I saw her over the Holidays.

I need this workout now, more than ever to un-do all the fun I had eating!

But I don't feel bad about it. I had a wonderful time with my family, and consistent clean eating and workouts will shed those few pounds quickly.

IMG_20130513_094847.jpg


-danielle




Tuesday, January 7, 2014

Aromatheraphy Play Dough

I made Play Dough the other day for the first time in a really long time.
I was helping my daughter prepare her Sunday Lesson for a bunch of cute kids, and Play Dough was a great aid to get her point across.

It wasn't long after that I read a doTerra Blog about 
Play Dough and Essential Oils!

Their recipe required cooking, mine looked similar and much easier. 
So here is my tried and true Play Dough Recipe with an 
Essential Oil Twist!

Basic Play Dough

2 Cups Flour
2 Cups Clear or Colored HOT Water
1 Cup Salt
2 Tbsp. Oil
4 Tsp. Cream of Tartar
5 Drops Essential Oil

Mix all ingredients and let cool.
Add Essential Oils.

This can be put in Zip Lock bags and kept in the refrigerator!

Remember when Play Dough used to try to smell like the 'color' it was?

Like the purple was grape, and the red was cherry, and the yellow was lemon?

And how HORRIBLE it smelled?
What if the yellow really smelled like Lemon? and the purple like Lavender? And the blue like Peppermint?
How great would it be to give an tired child play Dough that smells like SERENITY?

The possibilities are endless!

-danielle

Wednesday, December 11, 2013

Holiday Diffuser Recipes!

There is no doubt that there are certain smells that simply remind you of the holidays. dōTERRA’s Holiday Joy Blend (wild orange, pine, cassia, cinnamon bark, nutmeg, and vanilla) does just that. One sniff of this sweet cinnamon aroma will take you back to days of sugar cookies and hot cocoa, a warm fire on the hearth, and many other joyous memories of holiday seasons past.
Here are some favorite dōTERRA essential oil blends that dōTERRA corporate employees diffuse during this time of year:
1.
2 drops white fir
1 drop grapefruit
1 drop frankincense
2.
3 drops bergamot
1 drop ginger
1 drop cassia
(optional: 1 drop white fir)
3.
2 drops clove
3 drops wild orange
4.
2 drops Slim & Sassy
2 drops peppermint
5.
2 drops Slim & Sassy
2 drops lemon
6.
2 drops Serenity
2 drops peppermint
7.
2 drops Holiday Joy
2 drops peppermint
8.
3 drops wild orange
2 drops cinnamon
9.
2 drops frankincense
2 drops wild orange
1 drop peppermint
10.
2 drops white fir
2 drops cassia
2 drops wild orange
Reposted fromdoTerra Blog, November 28, 2012

Tuesday, December 10, 2013

Aromatheraphy Steam Facial

An aromatherapy steam facial is a great way to feel like you are at a luxurious spa in the comfort of your own home. With only a pot of hot water, a towel, and essential oils, you can easily create your own aromatherapy steam facial that can greatly benefit your skin and sense of well-being.
A steam facial can help work magic on your skin. The steam helps increase circulation and draws blood to the surface of your skin, giving it a nice warm, healthy glow. It also helps to deep clean your pores of any dirt and debris and helps to add moisture to your skin. Not only is it great for your skin—it is also very relaxing and therapeutic as well.
What You Need:
Large pot or kettle to heat water in
Large bowl
Towel
5 drops of dōTERRA essential oil

Editor’s note: Use a combination of essential oils that can help benefit your skin as well.
For oily/troubled skin: use Eucalyptus, Geranium, Lemongrass or Melaleuca
For dry skin: use Lavender, Geranium, or Frankincense
For normal skin: use Lavender, Geranium, Sandalwood, or Ylang Ylang
resize 1
Directions:
1- Wash your face with a gentle face wash to remove any makeup, grease, or dirt.
2- Bring a pot of water to a boil (about 5 cups).
3- Once the water begins to boil, transfer it to a large bowl.
resize 2
4- Add essential oils to the water.
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5- Take a large bath towel and drape it over your head and bowl. This will create a “steam tent.”  Position your face 12-18 inches away from water so the steam can go into your nose and skin.
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6- Relax and enjoy for 3-5 minutes.
7- Once done, wash face to remove any dirt from pores that may have surfaced, and use a toner, such as dōTERRA’s Pore Reducing Toner, to help further cleanse your pores.
8- Pat skin dry with a clean towel. Repeat once a week.

dōTERRA essential oils can be purchased on my web site: here

note: The steam can also be helpful if you are congested or have the flu. Use essential oils such as Eucalyptus or Breathe to help open airways and soothe discomfort.


-danielle

Friday, December 6, 2013

The Uses and Bio-availability of Essential Oils

And to end the week:

Most people will take the word of a medical professional over mine.
With good reason!

Here is a blog post from Dr. David Hill on the uses and bio-availability of essential oils.


Check this out!

-danielle

More Frankincense. A testimony from a non-doctor: a real person just like you!

There are so many people who are having wonderful, life changing success using essential oils in their daily life.

I am one of them.

This family is a few others.



-danielle

All the Holiday Oil! Frankincense, Myrrh and Cassia!

This is turning into a week of webinars.

Honestly, why would I even TRY to begin to relate information from you when you can learn it from tried-and-true experts!



-danielle

It's December, so we must discuss FRANKINCENSE

Probably my favorite thing about Dr. David Hill is the way he makes very technical, medical things make sense to my brain.

It is December and so we begin to think about 
Frankincense.

Here is a webinar from Dr. Hill about Frankincense and all the wonderful stuff it can do.



-danielle

Friday, November 29, 2013

ULTIMATE TREADMILL BUTT LIFT

Ah, the day after Thanksgiving.

Feeling a little sluggish?

Here is a workout guaranteed to get you moving
and moving
and moving.

I do this one about twice a week. 

I LOVE it.


I ALWAYS burn over 700 calories with this, usually closer to 800.

-danielle

Wednesday, November 27, 2013

How to Survive Thanksgiving with Drops of Wellness.




Tomorrow is 
Thanksgiving.

What can I post about a wellness life style that will circumvent the calories you will consume in a single meal?

Granted, that meal may last several hours if your family is anything like mine.

I can tell you that you could run a thousand miles. 

But the truth is:

One Big Meal isn't going to matter

 New concept.
I know. 
If your preoccupation with ingredients and calories is ruining your meal, your time with friends and your attitude about your wellness choices,

You Need To Count Your Drops.


Be grateful you can eat, 
that the food is in front of you.
Be grateful you are healthy and getting healthier all the time.
Be grateful you can give yourself permission to indulge every once and awhile.
Be grateful those you love have the same blessings.

My Advice:

If at any time you start to worry about calories,
or working out to counter balance the calories,

STOP IT.

Life is just too darn short. 

Savor it. 
And your dinner!

Happy Thanksgiving!

-danielle



Tuesday, November 26, 2013

How to deal with a cough / cold / congestion

It is that time of year again - 
coughs, sniffles, congestion.

How to deal with all of that?

Simple!

Oregano, Melaleuca, Peppermint and Lemon.

And a cup of hot water. 
Takes just minutes and costs about 45 cents.

So much easier and cheaper than an over the counter remedy.

You know what I love about it?

It will help your body heal instead of covering up the symptoms. 
Healing is good.
Wellness is good!

Here is another video featuring Dr. Dave Steuer.



Natural Healing - Effective ways to use doTERRA Certified Pure Therapeutic Grade essential oils. from Shane Hintze on Vimeo.


Another wonderful thing is that there are several options for someone wanting to treat your traditional cold or cough. You could use the Breathe. I have often used Rosemary and Thyme with a hot compress on my chest to kill a nagging cough.

We are all different, and our body chemistry is different. 
Be informed, find what works for you!

-danielle

-danielle

Monday, November 25, 2013

Killing Bacteria with Essential Oils - A Video from Dr. Dave

Dr. Dave Steuer 
gives a wonderful explaination of how essential oils can and will help your health in this video.

Enjoy!




-danielle

Friday, November 22, 2013

Medicine Cabinet Makeover

Nice video for you today!

I am in love with my doTerra products, and so is my family.
My kids are so empowered; they can treat themselves, but more importantly they can keep themselves well!

Keep Counting those drops of wellness!
There is not a single ailment that they don't prefer to use holistic methods to treat
And they are old enough that I give them the choice.

I addition, they save me money.
Which is a good thing.







Have a wonderful weekend!

-danielle

Thursday, November 21, 2013

Danielle's Hour long Butt Lift

Okay, we are getting SERIOUS with the Butt Lift now.

Let's add another 15 minutes of work.

This is my creation based on the workouts I got from Fitphoriadiva.com

I can burn over 500 calories with this workout:


-danielle

Wednesday, November 20, 2013

Basil

Man do I love
Basil!

I use Basil for Adrenal Support.
I like to be busy, and sometimes I have a very hard time remembering that saying 'yes' to something needs to mean 'I have time to', not 'I am capable of doing that'. 

Those are two completely different things.

I have tried the muscle building recipe below. I am not really into doing a lot of stuff that would build a lot of muscle, but it definitely helps with soreness.


So here is Basil!
BASIL
Ocimum Basilicum

Caution: Avoid during pregnancy, not for use for people with Epilepsy and may irritate sensitive skin (dilute w/coconut).

Basil is a hairy plant, grows up to three feet in height, and has white flowers. It is a native of Asia, but is now grown in Europe, North Africa, and Reunion.

Basil essential oil is among the oils I immediately think of when I need an oil that helps stimulate my mind and allow me to focus on the task at hand. Basil oil is an energizing oil and is best used during the morning and daytime hours. Blends well with Bergamot, Helichrysum, Lavender, Geranium, Wintergreen, Cypress, Frankincense, Wild Orange, Rosemary, White Fir, Myrrh.

Basil Essential Oil tends to be one of the first oils that I select to relieve cold symptoms. It is considered anti-bacterial/anti-viral, it acts as an expectorant and it also helps keep one alert. Basil Oil is also said to help with headaches, nervous depression, poisonous insect and snakebites, fevers and malaria.

Basil is: anti-bacterial, anti-infectious, anti-inflammatory, antioxidant, anti-spasmodic (powerful), antiviral, decongestant (veins, arteries of the lungs, prostate), diuretic, disinfectant (urinary/pulmonary), stimulant (nerves, adrenal cortex), and uplifting. Basil is also anti-catarrhal, anti-depressant, energizing, and restorative.

Basil Oil effective with: Bronchitis, colds, coughs, exhaustion, flatulence, flu, gout, insect repellent, muscle aches, rheumatism, sinusitis, chronic mucus, ovarian cysts, whooping cough, earaches, fainting, fatigue (mental), hiccups, poor memory, rhinitis (inflammation of the nasal mucus membranes).

Basil is relaxing to muscles, both the striated and smooth muscles (those not subject to our voluntary control, such as the heart and digestive system). It can sooth insect bites when applied topically, beneficial for mental fatigue, it may help stimulate and sharpen the sense of smell, relieve migraines,mental fatigue, and scanty menstrual periods. Effective in treating Shingles.

Suggestions work with doTerra CPTG essential oils only!!

Protocols:
Immune Boosting Layers for bottoms of Feet: Balance 2 drops, Basil 3 drops, Marjoram 3 drops, Cypress 2 drops, Birch 2 drops, Oregano 2 drops, Thyme 2 drops, Balance 2 more drops.
Layer on the bottoms of the feet one oil at a time and then put on cotton socks and drink plenty of water and relax at change of seasons.

Earaches: Basil with Geranium (1 t 1) applied on the bones behind the ears and down the Eustacian tubes. (Never put oils directly into the ear canal. Dilute as recommended, and apply 1-2 drops on surface of the ear and behind the ear on the mastoid bone. Apply 1 drop oil to small cotton ball, and place over opening to ear canal (do not press into the ear canal). Place 1 drop oil on cotton swab, and swab around the ear canal.
ALSO for Earaches: Equal parts Basil, Lavender and Frankensence

Fatigue: Basil 2 drops, Rosemary 2 drops, blend together and apply to bones behind the ears and rub hands together and make warm and then inhale –great for long drives to stay clear.

Mental Fatigue: Basil 3 drops, Lemongrass 3 drops, Coconut oil
6 drops, gently blend and then apply to temples, back of neck and bottoms of feet –Diffuse: Basil 3 drops – Lemongrass 3 drops … add to Lotus Diffuser…

Painful Periods: Mix Basil 3 drops with Clary Sage 3 drops and coconut oil 3 drops – in a glass container mix gently and apply 3-4 drops on abdomen for relief – can rub every hour – drink plenty of water.

Migraine Headache: Basil 4 drops, Ylang Ylang 3 drops, Marjoram 3 drops, coconut oil 6 drops, gently blend and apply to back of neck, muscles at base of neck and on temples. Drink water.

Hornet, Wasps and Bee Stings: Basil 2 drops, Lavender 4 drops, Coconut oil 4 drops – put into spritzer bottle and spritz directly onto site of sting every ½ hour.

Spider Bites: Basil 3 drops, Lemon 3 drops – spritz on area directly. Purify if you are pregnant or prone to epileptic seizures.

Shoulder (Frozen): Basil 3 drops, Wintergreen 3 drops, Peppermint 4 drops, Coconut oil 8 drops, gently blend and apply 3-4 times a day – drink plenty of water.

Hepatitis: Basil 4 drops, Myrrh 4 drops, Cypress 4 drops, and Fractionated Coconut Oil 8 drops. Gently blend and apply over liver and on the vita flex points for liver on the feet and hands. Can put 2 drops in a capsule twice a day.

Cramps/Charley Horses: Basil 4 drops, Lemongrass 2 drops, Marjoram 2 drops, Coconut oil 6 drops gently blend and apply to calves that have the cramps.

Before you exercise for muscle tone: Basil 4 drops, Cypress 3 drops, Rosemary 3 drops, Lavender 3 drops, coconut oil 8 drops; combine in bottle, gently shake and apply to muscles prior to exercise to enhance muscle tone and minimize soreness.

Adrenal Cortex Stimulant:

Many inquiries about ideas to clear hearing:
Hearing loss and wax removal: Water intake must be 75% of body weight in ounces daily – start early – GxAssist – PBAssist; during the treatment cycle very important to avoid white sugar, diet soda, dehydration and constipation. Once a week for 9 weeks apply the following to the ear tissue and bones back of ears and down the sides of the throat the following layered oils to relieve the tissues of yeast, polymer toxins and some heavy metal molecules that may be clogging the celia (zillions of tiny hairs that move to the vibration of sound) and pathways of the hearing instruments. Basil, Geranium, Helichrysum, Balance/Serenity blended 1:1,; apply 1-2 drops of each oil in layers on the tissue of the ear itself, gently rubbing and pulling the ear gently away from the head with each oil and then spread the remainder on your fingers down the neck over the Eustacian tubes. Evenings is best 1 – 2 hours before sleep – be consistent and expect some motivated release of wax and such – drink lots of water – even Fennel tea a couple days a week will support deep cleansing. If the hearing loss is part of the grieving process it may be helpful to put Balance over the heart and Frankincense on the back of the neck during this treatment and expect to feel different.

Resources we use on a regular basis:
Modern Essentials, Abundant Health, LLC, 2009
Healing Oils of The Bible, David Stewart, 2005.
Aromatherapy in Medicine, Jacque du Preneau, 1908.
Aromatherapy, Essential Oils for Vibrant Health and Beauty, Roberta Wilson, 2002
Clinical Aromatherapy, Essential Oils in Practice, by Jane Buckle ,RN,PhD.,2003
Aromatherapy Handbook for Beauty, Hair and Skin Care, by Erich Keller, 1992
Aromatherapy For Healing The Spirit, by Gabriel ojay, 1997
The Art of Aromatherapy, Robert Tisserand, 1995
{www.Aromatools.com} for: Books, Bags, Tools etc.
NOTE: The advice shared in document has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. 

Tuesday, November 19, 2013

Diffuser Recipes

I
Love
My
Diffuser.

All
Of
Them.

I currently own a Whisper Diffuser that I use in my house and classroom. I also have a USB Diffuser that I use in my car and in my computer when I am working. I also have a little personal diffuser called a Whispy. 

These are my FAVORITE diffuser recipes:

#1 - All Time Favorite
Stimulates and make you happy!

4 Grapefruit
3 Lavender
3 Lime
2 Basil

Calming Blend
4 Geranium
3 Lavender
3 Bergamot 
2 Clary Sage

Relaxation Blend
3 Balance
3 Lavender

Hibernation Blend
3 Bergamot
3 Frankincense
3 Roman Chamomile
3 Vetiver

or Ambien Blend
3 Lavender
2 Vetiver
2 Clary Sage
2 Roman Chamomile
1 Frankincense
1Ylang Ylang
1 Wild Orange

Zen Blend
3 Grapefruit
3 Bergamot
3 Lime
2 Ginger
1 Sandalwood

Headache Blend
3 Marjoram
3 Thyme
3 Rosemary
3 Peppermint
3 Lavender

Anti-Depressant Blend
3 Bergamot
3 Lime
1 Sandalwood

Christmas Tree
4 White Fir
3 Frankincense
1 Wild Orange

or you could just order the Holiday Joy Blend that is out from now until Christmas.
It smells LOVELY!


-danielle